How can I stop overthinking and take action more quickly?

Remind us of essons and learnings to deal with life.

Protect us.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

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Focus on solving and moving to the next problem.

it's like scratching a painful wound and then regretting it later.

Always wake up in the moment of overthinking and shouting stop in your mind.

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The purpose of thinking is-

Learn for the future.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Tinnitus linked to impaired cognitive function - Medical Xpress

The moment you deviate. Correct it.

Decide.

Relive relevant moments.

Steve Jobs was brilliant but don’t copy this 'one habit' of him; warns Pixar's Pete Docter - Times of India

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

What's the purpose of the sun?

Wake yourself up.

Do you believe that it is right that one Federal judge can block a President's decisions?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Anubhav Jain

Why are so many people anti-Trump? People didn't like Obama either, but he was the president, so people didn't do this. What makes Trump different?

‘No, that's stupid, what's relevant, what best can be done?’

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Raw recap & reactions: Royal chaos - Cageside Seats

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Why is social media so anti-fee speech, and have they become total BS?

‘C'mon, get going, nothing happened.’

‘It's not a life or death threat, it's over, it's small.’

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Paolini and 'legend' Errani win women's doubles title - Yahoo Sports

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Always realise the purpose of thinking and don't deviate from it.

‘What am I doing?’

Scientists Uncovered a 520-Million-Year-Old Fossil with Its Brain and Gut Perfectly Preserved - Indian Defence Review

Let's discuss an example.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

What's the purpose?

I have received a fake legal notice, with unreachable phone number and unidentified address and fake lawyer enrollment number. The notice has caused my family severe stress. I know the person who might have done this illegal act. What should I do?

Read patiently to clear your mind of baseless overthinking.

What is the use of thinking?

To find a solution, an active solution.

Harvard gastroenterologist shares 4 bloat-busting tricks that actually work - Times of India

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Can you roll your eyes to your foolish thoughts?